I try to get as smart about your life as I can, as quickly as I can. Early on, that means asking good questions and then listening a lot. I look at the past to understand the present. Patterns usually start somewhere, and seeing where makes them easier to change.
This is a partnership. You know your life better than anyone. I have no stake in how things turn out, except that they get better for you. What you say here stays private, and nothing is off limits. Whatever you want, do, or wonder about, we can talk about it openly and without shame.
A lot of people who come in are stuck in a loop they can't quite see: a story they tell themselves that doesn't hold up, a reaction that makes things worse, and a result that seems to prove the story right. The work is noticing those stories, owning your part, and doing something different, even when it's hard. Then I'll hold you to it.
I'm direct. I'll tell you what I notice. I also know that no one fits neatly into a theory. That keeps me curious, and it's a big part of why I love this work.